Comparing Nutrients in 500 calories Tofu MayonnaiseVS Boiled Carrots

Weight per 500 calories

Tofu Mayonnaise

155g

Boiled Carrots

1429g

Tofu Mayonnaise has 9.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Tofu Mayonnaise or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Tofu Mayonnaise

89%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Tofu Mayonnaisevs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.4g

Fat

2.65%2.57g

49.4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g

Saturated Fat

1.34%0.43g

4.54 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.17g

Omega 3

0.89%0.014g

3.17 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g

Omega 6

7.3%1.24g

22.6 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.66%4.75g

Carbohydrate

90%117g

4.75 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.82%1.3g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.5%1.7g

Fiber

113%43g

1.7 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.24g

Protein

19.4%11g

9.24 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu Mayonnaisevs Boiled Carrots

0.35%3.1μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

3.1 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.47%0.078mg

Vitamin B1

78.6%0.94mg

Thiamine

0.078 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.78%0.062mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.062 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.85%0.19mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.19 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

168%2.2mg

Pyridoxine

0.031 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

50%200μg

Folates and Folic Acid

12.4 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.73mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

3.73 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69%83μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

83 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu Mayonnaisevs Boiled Carrots

8.23%82.3mg

Calcium

43%429mg

82.3 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.5%0.14mg

Copper

27%0.24mg

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.016%0.62μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.62 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.24%0.42mg

Iron

60.7%4.86mg

0.42 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.7mg

Magnesium

34%143mg

80.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

96%2.2mg

0.62 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76mg

Phosphorus

61.2%429mg

76 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

99%3357mg

102 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.5%2.5μg

Selenium

18%10μg

2.5 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg

Sodium

55.2%829mg

1200 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.65%0.62mg

Zinc

26%2.86mg

0.62 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.5g

Water

35%1288g

87.5 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Boiled Carrots:

Boiled and Drained Carrots contain 3919.2 times more Vitamin A, 12.1 times more Vitamin B1, 10.1 times more Vitamin B2, 65.9 times more Vitamin B3, 17.2 times more Vitamin B5, 70.4 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 2.4 times more Vitamin K than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tofu Mayonnaise vs Boiled Carrots:

Mayonnaise made with Tofu has 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Calcium, 1.7 times more Copper, 1092.5 times more Fluoride, 11.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 32.8 times more Potassium, 4 times more Selenium, 4.6 times more Zinc and 14.7 times more Water than Mayonnaise made with Tofu.

Comparison of macro-nutrients per 500 calories:

Mayonnaise made with Tofu has 19.2 times more Fat, 10.6 times more Saturated Fat, 222 times more Omega 3 and 18.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.7 times more Carbohydrate, 37.3 times more Sugars and 25.1 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Boiled and Drained Carrots have similar amounts of Energy and Protein per 500 kcal.
Both Mayonnaise made with Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tofu MayonnaiseVS Cold Pressed Flaxseed OilBoiled CarrotsVS Cold Pressed Flaxseed OilTofu MayonnaiseVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Tofu MayonnaiseVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Tofu Mayonnaise or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: