Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Tofu Yogurt

Weight per 500 calories

No Cholesterol Mayonnaise Dressing

72.7g

Tofu Yogurt

532g

No Cholesterol Mayonnaise Dressing has 7.3 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.

Which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Tofu Yogurt?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Tofu Yogurt

15%

17%

68%

500 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Tofu Yogurt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.3%56.5g

Fat

9.87%9.57g

56.5 gvs9.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

4.3%1.38g

7.84 gvs1.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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226%3.6g

Omega 3

38.6%0.62g

3.6 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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173%29.5g

Omega 6

28%4.8g

29.5 gvs4.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.17%0.22g

Carbohydrate

65.3%85g

0.22 gvs85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.8%1.06g

0 gvs1.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

33.2%18.6g

0 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Cholesterol Mayonnaise Dressingvs Tofu Yogurt

0%0μg

Vitamin A

1.2%10.6μg

RAE, retinol activity equivalents

0 μgvs10.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.61%0.007mg

Vitamin B1

26.6%0.32mg

Thiamine

0.007 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.35%0.044mg

Vitamin B2

8.2%0.11mg

Riboflavin

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.045%0.007mg

Vitamin B3

7.98%1.28mg

Niacin, nicotinic acid, niacinamide

0.007 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.007 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.98%32μg

Folates and Folic Acid

0 μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

14.8%13.3mg

Ascorbic acid

0 mgvs13.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57%8.57mg

Vitamin E

11%1.65mg

Tocopherols and Tocotrienols

8.57 mgvs1.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

18 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Tofu Yogurt

0.51%5.1mg

Calcium

62.8%628mg

5.1 mgvs628 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

44.3%0.4mg

0 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.1%0.17mg

Iron

70.5%5.64mg

0.17 mgvs5.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.17%0.73mg

Magnesium

50.7%213mg

0.73 mgvs213 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg

Phosphorus

29%202mg

18 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.3%10mg

Potassium

7.35%250mg

10 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.16μg

Selenium

126%69μg

1.16 μgvs69 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

12.4%186mg

353 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.094mg

Zinc

15%1.65mg

0.094 mgvs1.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.8g

Water

11%412g

15.8 gvs412 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:

No Cholesterol Mayonnaise Dressing has 5.2 times more Vitamin E than Tofu yogurt.
While Tofu yogurt contains 43.9 times more Vitamin B1, 2.4 times more Vitamin B2, 175.7 times more Vitamin B3, 14.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tofu yogurt have similar amounts of Vitamin K per 500 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:

No Cholesterol Mayonnaise Dressing has 1.9 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 123.4 times more Calcium, more Copper, 33.7 times more Iron, 292.8 times more Magnesium, 11.1 times more Phosphorus, 24.6 times more Potassium, 59.5 times more Selenium, 17.5 times more Zinc and 26.1 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 500 calories:

No Cholesterol Mayonnaise Dressing has 5.9 times more Fat, 5.7 times more Saturated Fat, 5.9 times more Omega 3 and 6.2 times more Omega 6 than Tofu yogurt.
While Tofu yogurt contains 389.4 times more Carbohydrate, 30.3 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tofu yogurt have similar amounts of Energy per 500 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn OilTofu YogurtVS Olive, Peanut And Corn Oil

Compare Foods

Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Tofu Yogurt

Weight per 500 calories

Which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Tofu Yogurt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: