Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:
No Cholesterol Mayonnaise Dressing has 3 times more Vitamin B2, 38 times more Vitamin E and 7.1 times more Vitamin K than Tofu yogurt.
While Tofu yogurt contains 6 times more Vitamin B1, 24 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Tofu Yogurt:
No Cholesterol Mayonnaise Dressing has 13.9 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 16.9 times more Calcium, more Copper, 4.6 times more Iron, 40 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 8.1 times more Selenium, 2.4 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 14 ounces:
No Cholesterol Mayonnaise Dressing has 7.3 times more Energy, 43.2 times more Fat, 41.6 times more Saturated Fat, 42.8 times more Omega 3 and 45 times more Omega 6 than Tofu yogurt.
While Tofu yogurt contains 53.2 times more Carbohydrate, 4.1 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.