Comparing Nutrients in 300 calories Russian Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Russian Salad Dressing

84.5g

Baked Red Potatoes

345g

Russian Salad Dressing has 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Russian Salad Dressing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22g

Fat

0.53%0.52g

22 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

0.43%0.14g

2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

3.23%0.052g

1.47 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

0.99%0.17g

11 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

52%67.6g

27 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.56%0.59g

Fiber

16.3%6.2g

0.59 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

14%7.93g

0.58 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Baked Red Potatoes

2.72%24.5μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

24.5 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.04%0.025mg

Vitamin B1

20.7%0.25mg

Thiamine

0.025 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.039 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.14%0.5mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.76%0.34mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.34 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.082 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.23μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

4.23 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.63%5.07mg

Vitamin C

48.3%43.4mg

Ascorbic acid

5.07 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

2.8 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38%45.4μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

45.4 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Baked Red Potatoes

1.1%11mg

Calcium

3.1%31mg

11 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.45%0.049mg

Copper

66.7%0.6mg

0.049 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.34%0.51mg

Iron

30%2.4mg

0.51 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.45mg

Magnesium

23%97mg

8.45 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

26%0.6mg

0.053 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

35.5%248mg

17 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

55.3%1879mg

146 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

1.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64%957mg

Sodium

2.76%41.4mg

957 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

12.5%1.38mg

0.19 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g

Water

7.15%264g

32.6 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Baked Red Potatoes:

Russian Salad Dressing has 10.2 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6, 22 times more Vitamin B9 and 8.6 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Russian Salad Dressing vs Baked Red Potatoes:

Russian Salad Dressing has 23.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Calcium, 12.2 times more Copper, 4.8 times more Iron, 11.4 times more Magnesium, 11.2 times more Manganese, 14.7 times more Phosphorus, 12.9 times more Potassium, 7.4 times more Zinc and 8.1 times more Water than Russian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Russian Salad Dressing has 42.8 times more Fat, 14.6 times more Saturated Fat, 28.4 times more Omega 3, 65.5 times more Omega 6 and 3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Carbohydrate, 10.5 times more Fiber and 13.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Russian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Russian Salad DressingVS Sesame Salad DressingBaked Red PotatoesVS Sesame Salad DressingRussian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Russian Salad DressingVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Russian Salad Dressing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: