Comparing Nutrients in 300 calories Russian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Russian Salad Dressing

84.5g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Russian Salad Dressing has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Russian Salad Dressingvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22g

Fat

10.6%10.3g

22 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

8.02%2.57g

2 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

2.05%0.033g

1.47 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

3.07%0.52g

11 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

38%49.2g

27 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.56%0.59g

Fiber

11%4.1g

0.59 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

8.6%4.8g

0.58 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.72%24.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.04%0.025mg

Vitamin B1

18%0.22mg

Thiamine

0.025 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.039 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.14%0.5mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.76%0.34mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.34 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

31%0.4mg

Pyridoxine

0.082 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.23μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

4.23 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.63%5.07mg

Vitamin C

17.6%16mg

Ascorbic acid

5.07 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

2.8 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38%45.4μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

45.4 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.1%11mg

Calcium

2.67%26.7mg

11 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.45%0.049mg

Copper

17.6%0.16mg

0.049 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.34%0.51mg

Iron

16%1.27mg

0.51 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.45mg

Magnesium

10.3%43mg

8.45 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

14%0.32mg

0.053 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

23.8%166mg

17 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

23%781mg

146 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

1.87%1.03μg

1.35 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64%957mg

Sodium

48%717mg

957 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

6.35%0.7mg

0.19 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g

Water

3.73%138g

32.6 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Russian Salad Dressing has 13.7 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 3.1 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Russian Salad Dressing has 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Potassium, 3.8 times more Zinc and 4.2 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Russian Salad Dressing has 2.2 times more Fat, 44.8 times more Omega 3, 21.2 times more Omega 6 and 34.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 1.8 times more Carbohydrate, 6.9 times more Fiber and 8.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Russian Salad DressingVS Sesame Salad DressingFrozen Crinkle Cut French Fried Potatoes with SaltVS Sesame Salad DressingRussian Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Russian Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: