Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Russian Salad Dressing has more Vitamin A, 1.2 times more Vitamin B2, 33.2 times more Vitamin E and 25.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Russian Salad Dressing has 3.2 times more Selenium and 3.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Russian Salad Dressing has 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Saturated Fat, 108.8 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 84.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fiber and 3.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.