Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Fat-free French Salad Dressing

227g

Canned Carrots with Liquids and Salt

1304g

Fat-free French Salad Dressing has 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Fat-free French Salad Dressing

97%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Fat-free French Salad Dressingvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

0.63%0.61g

Fat

1.9%1.83g

0.61 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g

Saturated Fat

1%0.33g

0.084 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g

Omega 3

6.52%0.1g

0.041 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

4.3%0.73g

0.095 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

54%70g

73 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.6g

Glucose

10.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

12.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

61.8%23.5g

5 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

13.5%7.57g

0.45 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Fat-free French Salad Dressingvs Canned Carrots with Liquids and Salt

1%9.1μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

9.1 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

20.7%0.25mg

Thiamine

0.025 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.55%0.059mg

Vitamin B2

27%0.35mg

Riboflavin

0.059 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.091%0.005mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.005 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

112%1.46mg

Pyridoxine

0 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.95%32μg

Vitamin B9

26%104μg

Folates and Folic Acid

32 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.045 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.19%0.23μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0.23 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat-free French Salad Dressingvs Canned Carrots with Liquids and Salt

1.14%11.4mg

Calcium

40.4%404mg

11.4 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

30.6%0.28mg

Copper

149%1.34mg

0.28 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

16.5%1.3mg

Iron

84.8%6.8mg

1.3 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.62%6.8mg

Magnesium

28%117mg

6.8 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.37%0.055mg

Manganese

255%5.87mg

0.055 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

37.3%261mg

0 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

66.4%2257mg

191 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

9.5%5.2μg

4.55 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

129%1939mg

Sodium

209%3130mg

1939 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

2.07%0.23mg

Zinc

34.4%3.8mg

0.23 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

4%148g

Water

32.8%1213g

148 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 879.5 times more Vitamin A, 9.9 times more Vitamin B1, 6 times more Vitamin B2, 21.6 times more Vitamin B3, 398.9 times more Vitamin B5, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 209.5 times more Vitamin E and 562.4 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 35.6 times more Calcium, 4.9 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 107.6 times more Manganese, more Phosphorus, 11.8 times more Potassium, 1.6 times more Sodium, 16.6 times more Zinc and 8.2 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 7.7 times more Omega 6, 4.7 times more Fiber and 16.6 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Fat-free French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fat-free French Salad DressingVS Cocoa Butter OilCanned Carrots with Liquids and SaltVS Cocoa Butter OilFat-free French Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: