Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Canned Carrots with Liquids and Salt:
Fat-free French Salad Dressing has 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 69.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Fat-free French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Canned Carrots with Liquids and Salt:
Fat-free French Salad Dressing has 5 times more Selenium and 3.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 3 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 5.7 times more Energy, 2.3 times more Omega 3, 6 times more Carbohydrate, 6.7 times more Sugars and 1.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.