Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Carrots

Weight per 300 calories

No Cholesterol Mayonnaise Dressing

43.6g

Carrots

732g

No Cholesterol Mayonnaise Dressing has 16.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Carrots?

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing

100%

Carrots

87%

300 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

1.8%1.76g

34 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.73%0.23g

4.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.17g

Omega 3

0.91%0.015g

2.17 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

4.3%0.73g

17.7 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g

Carbohydrate

54%70g

0.13 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.18%0.13g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Cholesterol Mayonnaise Dressingvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

40.2%0.48mg

Thiamine

0.004 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.026 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.027%0.004mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B6

77.7%1mg

Pyridoxine

0.004 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.3%5.14mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

5.14 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.98%10.8μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

10.8 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Cholesterol Mayonnaise Dressingvs Carrots

0.31%3.05mg

Calcium

24%241mg

3.05 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

36.6%0.33mg

0 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

27.4%2.2mg

0.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.1%0.44mg

Magnesium

21%88mg

0.44 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

36.6%256mg

11 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%6.1mg

Potassium

69%2341mg

6.1 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.33%0.73μg

0.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%212mg

Sodium

33.7%505mg

212 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

16%1.76mg

0.057 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.46g

Water

17.5%646g

9.46 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Carrots:

Raw Carrots contain more Vitamin A, 110.8 times more Vitamin B1, 16.2 times more Vitamin B2, 1649.5 times more Vitamin B3, 231.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Raw Carrots have similar amounts of Vitamin E per 300 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Carrots:

Raw Carrots contain 79.1 times more Calcium, more Copper, 21.9 times more Iron, 201.4 times more Magnesium, 23.5 times more Phosphorus, 383.6 times more Potassium, 2.4 times more Sodium, 31 times more Zinc and 68.3 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

No Cholesterol Mayonnaise Dressing has 19.3 times more Fat, 20.1 times more Saturated Fat, 148.1 times more Omega 3 and 24.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 535.9 times more Carbohydrate, 265.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Raw Carrots have similar amounts of Energy per 300 kcal.
Both No Cholesterol Mayonnaise Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn OilCarrotsVS Olive, Peanut And Corn OilNo Cholesterol Mayonnaise DressingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: