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Compare Nutrients in 100 grams No Cholesterol Mayonnaise DressingVS Carrots

Macros Ratio

ProteinsFatsCarbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.5%
0.01 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
4.46%
0.06 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.06%
6.14%
0.01 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.77%
10.6%
0.01 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
78.6%
4.4%
11.79 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
20.6%
11%
24.7 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingCarrots
Calcium
0.7%
3.3%
7 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
2.88%
3.75%
0.23 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
3%
1 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.57%
5%
25 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.41%
9.4%
14 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
0.18%
1.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
32%
4.6%
486 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.2%
2.2%
0.13 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Carrots:
No Cholesterol Mayonnaise Dressing has 17.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots. While Raw Carrots contain 6.6 times more Thiamine, 98.3 times more Vitamin B3 and 13.8 times more Vitamin B6 than No Cholesterol Mayonnaise Dressing. Both No Cholesterol Mayonnaise Dressing and Raw Carrots have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Carrots:
No Cholesterol Mayonnaise Dressing has 16 times more Selenium and 7 times more Sodium than Raw Carrots. While Raw Carrots contain 4.7 times more Calcium, 1.3 times more Iron, 12 times more Magnesium, 1.4 times more Phosphorus, 22.9 times more Potassium and 1.8 times more Zinc than No Cholesterol Mayonnaise Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingCarrots
Energy
23.7%
1.4%
688 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
80%
0.25%
77.8 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.23%
7.37%
0.3 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.41%
6.54%
0.3 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33.7%
0.1%
10.784 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
311%
0.13%
4.97 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
239%
0.59%
40.569 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
2.4%
21.7 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 16.8 times more Energy, 324.2 times more Fat, 337 times more Saturated Fat, 2485 times more Omega 3 and 405.7 times more Omega 6 than Raw Carrots. While Raw Carrots contain 31.9 times more Carbohydrate, 15.8 times more Sugars and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.