Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
Soybean Mayonnaise Imitation without Cholesterol has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
Soybean Mayonnaise Imitation without Cholesterol has 353 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 955 times more Copper, 368 times more Iron, more Magnesium, more Phosphorus, 69.9 times more Potassium, 2.6 times more Selenium and 27.9 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 1 pound:
Soybean Mayonnaise Imitation without Cholesterol has 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, more Fiber and 212.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Oil Roasted Almonds have similar amounts of Fat and Carbohydrate per 1 lb.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.