Comparing Nutrients in 1 pound Light Mayonnaise-type Salad DressingVS Acerola Juice

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Acerola Juice

11%

82%

1 lb ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Acerola Juice

24.7%717kcal

Energy

3.6%104kcal

717 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g

Fat

1.4%1.36g

45.4 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.73g

Saturated Fat

0.96%0.31g

6.73 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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187%3g

Omega 3

12.5%0.2g

3 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g

Omega 6

1.23%0.21g

22.6 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

16.7%21.8g

74.4 gvs21.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.7%30.3g

Sugars

28%20.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.3 gvs20.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.6%1.36g

0 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.26%2.95g

Protein

3.24%1.8g

2.95 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Acerola Juice

1%9.07μg

Vitamin A

12.6%113μg

RAE, retinol activity equivalents

9.07 μgvs113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

7.56%0.091mg

Thiamine

0.045 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

21%0.27mg

Riboflavin

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.018 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.6%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.041 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

27.2 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8064%7257mg

Ascorbic acid

0 mgvs7257 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.8%3.27mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

3.27 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.7%88.5μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

88.5 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Acerola Juice

2.27%22.7mg

Calcium

4.54%45.4mg

22.7 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

43.3%0.39mg

0.068 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

28.3%2.27mg

0.54 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

13%54.4mg

9.07 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.42%59mg

Phosphorus

5.83%41mg

59 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

13%440mg

163 mgvs440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0.82%0.45μg

1.8 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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252%3778mg

Sodium

0.91%13.6mg

3778 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

4.12%0.45mg

0.32 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.73%323g

Water

11.6%428g

323 gvs428 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Acerola Juice:

Light Mayonnaise-type Salad Dressing has more Vitamin B12, 4 times more Vitamin E and 13.9 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 12.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 in 1 lb.

Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Acerola Juice:

Light Mayonnaise-type Salad Dressing has 1.4 times more Phosphorus and 277.7 times more Sodium than Raw Acerola Juice.
While Raw Acerola Juice contains 2 times more Calcium, 5.7 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola Juice have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Light Mayonnaise-type Salad Dressing has 6.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Raw Acerola Juice.
Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 lb.

Compare more foods per 1 lb:

Light Mayonnaise-type Salad DressingVS AcerolaAcerola JuiceVS AcerolaLight Mayonnaise-type Salad DressingVS ApplesAcerola JuiceVS Apples

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Comparing Nutrients in 1 pound Light Mayonnaise-type Salad DressingVS Acerola Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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