Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Almonds:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin K than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 142.3 times more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 6 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Almonds:
Reduced Fat Commercial Italian Salad Dressing has 891 times more Sodium and 18.2 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 54.3 times more Copper, 14.8 times more Iron, 67.5 times more Magnesium, 75.1 times more Manganese, 40.1 times more Phosphorus, 8.1 times more Potassium, 2.6 times more Selenium and 52 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 152.7 times more Omega 3, 2.1 times more Sugars and 45.9 times more Fructose than Almonds.
While Almonds contain 5.7 times more Energy, 7.5 times more Fat, 4.6 times more Saturated Fat, 4.4 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 54.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.