Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Canned Kidney Beans:
Reduced Fat Commercial Italian Salad Dressing has 214 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Canned Kidney Beans:
Reduced Fat Commercial Italian Salad Dressing has 1.8 times more Selenium and 3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 7.1 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium and 7.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 1.2 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.6 times more Omega 3, 26.2 times more Omega 6, 5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.