Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 27.4 times more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs California Red Kidney Beans:
Reduced Fat Commercial Italian Salad Dressing has 81 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 57.9 times more Copper, 37.4 times more Iron, 40 times more Magnesium, 34.5 times more Manganese, 33.8 times more Phosphorus, 16.6 times more Potassium, 2 times more Selenium and 42.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 26.7 times more Fat, 23.1 times more Saturated Fat, 5.5 times more Omega 3 and 51.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Energy, 6 times more Carbohydrate, more Fiber and 62.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.