Comparing Nutrients in 1 pound Vinegar and Oil Home Recipe Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Vinegar and Oil Home Recipe Salad Dressing

98%

Home Recipe French Salad Dressing

98%

1 lb ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressingvs Home Recipe French Salad Dressing

70.2%2037kcal

Energy

99%2862kcal

2037 kcalvs2862 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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234%227g

Fat

328%318g

227 gvs318 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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129%41.3g

Saturated Fat

179%57g

41.3 gvs57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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397%6.35g

Omega 3

539%8.6g

6.35 gvs8.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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606%103g

Omega 6

846%144g

103 gvs144 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.72%11.3g

Carbohydrate

12%15.4g

11.3 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.81%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vinegar and Oil Home Recipe Salad Dressingvs Home Recipe French Salad Dressing

0%0μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

0 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.78%0.045mg

Thiamine

0 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

6.98%0.091mg

Riboflavin

0 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.02%2.72mg

Ascorbic acid

0 mgvs2.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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139%21mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

21 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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373%448μg

Vitamin K

Phytomenadione or phylloquinone

448 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vinegar and Oil Home Recipe Salad Dressingvs Home Recipe French Salad Dressing

0%0mg

Calcium

2.72%27.2mg

0 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

11.3%0.91mg

0 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

1.94%13.6mg

0 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.3mg

Potassium

3.2%109mg

36.3 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

13%7.26μg

7.26 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

199%2985mg

4.54 mgvs2985 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.8%215g

Water

2.97%110g

215 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

Home Recipe French Salad Dressing contains more Vitamin A, more Vitamin B2 and 1.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

Vinegar and Oil Home Recipe Salad Dressing has 2 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Home Recipe French Salad Dressing have similar amounts of Selenium per 1 lb.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Home Recipe French Salad Dressing contains 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

Vinegar and Oil Home Recipe Salad DressingVS Commercial French Salad Dressing no SaltHome Recipe French Salad DressingVS Commercial French Salad Dressing no Salt

Compare Foods

Comparing Nutrients in 1 pound Vinegar and Oil Home Recipe Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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