Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Tomatoes in Juice with Salt:
Home Recipe French Salad Dressing has 1.3 times more Vitamin A and 13.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Tomatoes in Juice with Salt:
Home Recipe French Salad Dressing has 2.3 times more Selenium and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.9 times more Iron, more Magnesium, 5.7 times more Phosphorus, 8 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Home Recipe French Salad Dressing has 39.4 times more Energy, 280.8 times more Fat, 370.6 times more Saturated Fat, 475 times more Omega 3 and 326.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 7.9 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.