Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Oranges:
Reduced Fat French Salad Dressing has 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, more Vitamin B5, 15 times more Vitamin B9 and 11.1 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Reduced Fat French Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Oranges:
Reduced Fat French Salad Dressing has 3.6 times more Copper, 7.3 times more Iron, 4.4 times more Manganese, 3.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw Oranges have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat French Salad Dressing has 4.7 times more Energy, 96 times more Fat, 56.1 times more Saturated Fat, 128 times more Omega 3, 164.2 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.