Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Calorie French Salad Dressing has 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Calorie French Salad Dressing has 3.2 times more Selenium, 73.1 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie French Salad Dressing has 12.6 times more Energy, 118.2 times more Fat, 124.8 times more Saturated Fat, 442 times more Omega 3, 157.9 times more Omega 6, 6.7 times more Carbohydrate and 10.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2.4 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.