Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 19.1 times more Vitamin B3, 224 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fat-free French Salad Dressing has 1.6 times more Copper, 4 times more Selenium and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 7 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 4.5 times more Potassium and 3.4 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fat-free French Salad Dressing has 1.3 times more Carbohydrate, 78.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.5 times more Fat, 33.8 times more Saturated Fat, 6 times more Omega 6 and 11.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3 and Fiber per 1 lb.
Both Fat-free French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.