Lets compare vitamin content per 1 pound of Refined Soybean Oil vs Canned Kidney Beans:
Refined Soybean Vegetable Oil has 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Refined Soybean Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 1 pound:
Refined Soybean Vegetable Oil has 10.5 times more Energy, 166.7 times more Fat, 108.2 times more Saturated Fat, 85.8 times more Omega 3 and 474.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.