Comparing Nutrients in 1 pound Refined Soybean OilVS High Oleic, High Stability Natreon Canola Oil

Macros Ratio

Protein Fat Carbs

Refined Soybean Oil

100%

High Oleic, High Stability Natreon Canola Oil

100%

1 lb ▼

Macro Nutrients

Refined Soybean Oilvs High Oleic, High Stability Natreon Canola Oil

138%4010kcal

Energy

138%4010kcal

4010 kcalvs4010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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468%454g

Fat

468%454g

454 gvs454 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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216%69g

Saturated Fat

92%29.5g

69 gvs29.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1994%32g

Omega 3

736%11.8g

32 gvs11.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1342%228g

Omega 6

387%65.8g

228 gvs65.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

0%0g

0 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refined Soybean Oilvs High Oleic, High Stability Natreon Canola Oil

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg

Vitamin E

659%99mg

Tocopherols and Tocotrienols

37 mgvs99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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695%834μg

Vitamin K

Phytomenadione or phylloquinone

834 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refined Soybean Oilvs High Oleic, High Stability Natreon Canola Oil

0%0mg

Calcium

0 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg

Iron

0.091 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0%0g

0 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Refined Soybean Oil vs High Oleic, High Stability Natreon Canola Oil:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 2.7 times more Vitamin E than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Refined Soybean Oil vs High Oleic, High Stability Natreon Canola Oil:

Both Refined Soybean Vegetable Oil and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 1 lb

Comparison of macro-nutrients per 1 pound:

Refined Soybean Vegetable Oil has 2.3 times more Saturated Fat, 2.7 times more Omega 3 and 3.5 times more Omega 6 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Refined Soybean Vegetable Oil and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Energy and Fat per 1 lb.
Both Refined Soybean Vegetable Oil as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

Refined Soybean OilVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, original

Compare Foods

Comparing Nutrients in 1 pound Refined Soybean OilVS High Oleic, High Stability Natreon Canola Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: