Lets compare vitamin content per 1 pound of Soybean Oil vs Cooked Ripe Red Tomatoes:
Salad or Cooking Soybean Oil has 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soybean Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, 13.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Soybean Oil has 49.1 times more Energy, 909.1 times more Fat, 1043.3 times more Saturated Fat, 3394.5 times more Omega 3 and 1213.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.