Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Florida Oranges:
Oil, pam cooking spray, original has more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 792.2 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil, pam cooking spray, original has 17.2 times more Energy, 374.7 times more Fat, 201 times more Saturated Fat, 653.6 times more Omega 3, 482.4 times more Omega 6 and 1.8 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars, more Fiber and 2.7 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.