Lets compare vitamin content per 1 pound of Palm Oil vs Almonds:
Palm Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Palm Oil vs Almonds:
Almonds contain more Calcium, more Copper, 371 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 1 pound:
Palm Oil has 1.5 times more Energy, 2 times more Fat, 13 times more Saturated Fat and 66.7 times more Omega 3 than Almonds.
While Almonds contain 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.