Lets compare vitamin content per 100 grams of Palm Oil vs Almonds:
Almonds contain 1.6 times more Vitamin E than Palm Oil.
Comparing minerals per 100 grams for Palm Oil vs Almonds:
Almonds contain 371 times more Iron than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 2 times more Fat, 1.5 times more Energy, 13 times more Saturated Fat and 66.7 times more Omega 3 than Almonds. While Almonds contain 1.4 times more Omega 6 than Palm Oil.