Lets compare vitamin content per 1 pound of Palm Oil vs Broccoli:
Palm Oil has 20.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.7 times more Vitamin K than Palm Oil.
Both Palm Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Palm Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, 73 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 1 pound:
Palm Oil has 26 times more Energy, 270.3 times more Fat, 432.5 times more Saturated Fat, 3.2 times more Omega 3 and 185.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.