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Compare Nutrients in 100 grams Palm OilVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Palm Oil
0%
102%
-2%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Palm OilBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.9%
0 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
9%
0 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
13%
0 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
106%
5.2%
15.94 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
6.67%
84.7%
8 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Palm OilBroccoli
Calcium
0%
4.7%
0 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.44%
0 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0.13%
9.13%
0.01 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
6.72%
0 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
4.55%
0 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
2.2%
0 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.73%
0 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Palm Oil vs Broccoli:
Palm Oil has 20.4 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 12.7 times more Vitamin K than Palm Oil.

Comparing minerals per 100 grams for Palm Oil vs Broccoli:
Raw Broccoli contains 73 times more Iron than Palm Oil.

Macro Nutrients

100gRDA for Men 19-30 years
Palm OilBroccoli
Fat
103%
0.38%
100 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
5.1%
0 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
1.17%
884 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.34%
0 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
154%
0.36%
49.3 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
12.5%
3.94%
0.2 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
53.5%
0.29%
9.1 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Palm Oil has 270.3 times more Fat, 26 times more Energy, 432.5 times more Saturated Fat, 3.2 times more Omega 3 and 185.7 times more Omega 6 than Raw Broccoli.