Lets compare vitamin content per 1 pound of Low Linolenic Industrial Soy Oil vs Oil Roasted Almonds:
Low Linolenic Industrial Soy Oil has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Linolenic Industrial Soy Oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 1 pound:
Low Linolenic Industrial Soy Oil has 1.5 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, more Omega 3 and 4.1 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.