Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Liquids and Salt:
Flaxseed Oil with added sliced flaxseed has 1.7 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 5.6 times more Potassium, 40 times more Sodium and 581.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Flaxseed Oil with added sliced flaxseed has 38.2 times more Energy, 707.2 times more Fat, 361.9 times more Saturated Fat, 6116.3 times more Omega 3 and 281.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.8 times more Carbohydrate and 1.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.