Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
Mayonnaise made with Tofu has 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Sweet and Sour Salad Dressing have similar amounts of Vitamin E per 1 lb.
Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Sweet and Sour Salad Dressing:
Mayonnaise made with Tofu has 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 2 times more Potassium, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.7 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Sweet and Sour Salad Dressing have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mayonnaise made with Tofu has 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 4.4 times more Sugars than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Sweet and Sour Salad Dressing have similar amounts of Carbohydrate per 1 lb.
Both Mayonnaise made with Tofu as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.