Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:
No Cholesterol Mayonnaise Dressing has 2.7 times more Vitamin B2, 21.1 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 53.2 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:
No Cholesterol Mayonnaise Dressing has 3.2 times more Selenium and 44.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, more Copper, 3 times more Iron, 9 times more Magnesium, 15.6 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
No Cholesterol Mayonnaise Dressing has 38.2 times more Energy, 707.3 times more Fat, 718.9 times more Saturated Fat, 2485 times more Omega 3 and 965.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.4 times more Carbohydrate, 8.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.