Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Roasted Sunflower Seeds:
Sweet and Sour Salad Dressing has 5.8 times more Vitamin C and 14.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, more Vitamin B2, 117.4 times more Vitamin B3, 260.7 times more Vitamin B5, 80.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 10.2 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Roasted Sunflower Seeds:
Sweet and Sour Salad Dressing has 69.3 times more Sodium and 79.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 183 times more Copper, 95 times more Iron, 43 times more Magnesium, 35.2 times more Manganese, 385 times more Phosphorus, 25.8 times more Potassium, 49.6 times more Selenium and 264.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Sweet and Sour Salad Dressing has 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, more Fiber and 193.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.