Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Roasted Almonds:
Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 9.3 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Roasted Almonds:
Sweet and Sour Salad Dressing has 69.3 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 37.2 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium and 165.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 209.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.