Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Cooked Ripe Red Tomatoes:
Russian Salad Dressing has 1.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Russian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Cooked Ripe Red Tomatoes:
Russian Salad Dressing has 3.2 times more Selenium, 103 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Russian Salad Dressing has 19.7 times more Energy, 238 times more Fat, 159.3 times more Saturated Fat, 870.5 times more Omega 3, 311.6 times more Omega 6, 8 times more Carbohydrate and 7.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Russian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.