Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Broccoli:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, 63.9 times more Vitamin B3, 87.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Broccoli:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 22.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium and 5.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Raw Broccoli have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.9 times more Energy, 2.4 times more Carbohydrate and 4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.3 times more Fiber and 14.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.