Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Almonds:
Commercial Italian Salad Dressing has more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Almonds:
Commercial Italian Salad Dressing has 993 times more Sodium and 14.4 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 54.3 times more Copper, 14.3 times more Iron, 54 times more Magnesium, 70.3 times more Manganese, 32.1 times more Phosphorus, 8.7 times more Potassium, 2.1 times more Selenium and 44.6 times more Zinc than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 496.3 times more Omega 3, 2.5 times more Sugars and 52.9 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 51.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.