Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Broccoli:
Raw Broccoli contains 7.8 times more Vitamin A, 6.5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 286.5 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Broccoli:
Fat-free French Salad Dressing has 2.5 times more Copper and 25.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.3 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 3.8 times more Potassium, 4.1 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Broccoli have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fat-free French Salad Dressing has 3.9 times more Energy, 4.8 times more Carbohydrate, 9.7 times more Sugars and 7.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 14.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Fat-free French Salad Dressing as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.