Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Sunflower Seeds:
Commercial French Salad Dressing has 7.7 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 5.6 times more Vitamin B2, 35.6 times more Vitamin B3, 31.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Sunflower Seeds:
Commercial French Salad Dressing has 73.4 times more Sodium and 8.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 90 times more Copper, 16.4 times more Iron, 46.4 times more Magnesium, 51.3 times more Manganese, 26.4 times more Phosphorus, 6 times more Potassium, more Selenium and 41.7 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Commercial French Salad Dressing has 1.4 times more Saturated Fat, 48 times more Omega 3 and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 1.3 times more Fat, 3.6 times more Fiber and 23.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Omega 6 and Carbohydrate per 1 kg.
Both Commercial French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.