Lets compare vitamin content per 1 kilogram of Olive Oil vs Boiled Broccoli:
Salad or Cooking Olive Oil has 9.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Olive Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 293 times more Potassium, more Selenium, 20.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Boiled and Drained Broccoli have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Olive Oil has 25.3 times more Energy, 243.9 times more Fat, 174.8 times more Saturated Fat, 6.4 times more Omega 3 and 191.4 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.