Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Roasted Sunflower Seeds:
Flaxseed Oil with added sliced flaxseed has 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 36.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 27.3 times more Copper, 11.2 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 42.8 times more Phosphorus, 27.4 times more Potassium and 17.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 709.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 6, 61.7 times more Carbohydrate and 52.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.