Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Navel Oranges:
Flaxseed Oil with added sliced flaxseed has 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Navel Oranges:
Flaxseed Oil with added sliced flaxseed has 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 5.4 times more Potassium and 537.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Navel Oranges have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 17.9 times more Energy, 660.1 times more Fat, 532.2 times more Saturated Fat, 5436.7 times more Omega 3 and 686.2 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 32.2 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.