Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 1 kilogram:
Cupu Assu Oil has 25.3 times more Energy, 243.9 times more Fat, 673.4 times more Saturated Fat and 74.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.