Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Boiled Broccoli:
Cholesterol-free Diet Mayonnaise has 4.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Boiled Broccoli:
Cholesterol-free Diet Mayonnaise has 17.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.4 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled and Drained Broccoli have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cholesterol-free Diet Mayonnaise has 9.5 times more Energy, 81.2 times more Fat, 58.5 times more Saturated Fat, 17.9 times more Omega 3, 340.6 times more Omega 6 and 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 2.6 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.