Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Tomatoes:
Raw Ripe Red Tomatoes contain 19.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Tomatoes:
Assorted Flavors Spray-style Salad Dressing have 220.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 9.2 times more Energy, 53.8 times more Fat, 58.7 times more Saturated Fat, 4.3 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 5.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.