Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 32.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Cooked Ripe Red Tomatoes:
Assorted Flavors Spray-style Salad Dressing have 100.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 9.2 times more Energy, 97.7 times more Fat, 109.5 times more Saturated Fat, 4.1 times more Carbohydrate and 5.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 5.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.