Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Oranges:
Raw Oranges contain 76 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Oranges:
Assorted Flavors Spray-style Salad Dressing have 1.8 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 3.5 times more Energy, 89.6 times more Fat, 109.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and 5.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.