Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain 69.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Valencia Oranges:
Assorted Flavors Spray-style Salad Dressing have 2 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 3.4 times more Energy, 35.8 times more Fat, 46.9 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Fiber and 6.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.