Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Boiled Carrots:
Russian Salad Dressing has 1.7 times more Vitamin B5, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Russian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Boiled Carrots:
Russian Salad Dressing has 3.4 times more Copper, 1.8 times more Iron, 2.3 times more Selenium and 19.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Russian Salad Dressing has 10.1 times more Energy, 145.4 times more Fat, 79.7 times more Saturated Fat, 1741 times more Omega 3, 150.4 times more Omega 6, 3.9 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Russian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.