Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Baked Red Potatoes:
Soybean Mayonnaise Imitation without Cholesterol has 62.5 times more Vitamin E and 15.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Baked Red Potatoes:
Soybean Mayonnaise Imitation without Cholesterol has 29.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 174 times more Copper, 70 times more Iron, more Magnesium, more Phosphorus, 54.5 times more Potassium, 3.6 times more Zinc and 2.2 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 5.5 times more Energy, 318 times more Fat, 187.5 times more Saturated Fat, 306.7 times more Omega 3, 469.4 times more Omega 6 and 4.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.